Service Description

Guided by Jill Q, build strength, improve flexibility, and enhance core stability using the Reformer’s springs and straps for custom resistance. This inclusive session promotes mindful movement, body awareness, and a refreshing sense of accomplishment in a supportive group environment. New teacher Janelle will guide you in a beginner friendly reformer class on Sundays. Janelle trains under master Pilates instructor, Surreyya Hada-Strong.