Pilates Tower & Reformer for Dancers

Service Description

Pilates Tower & Reformer for Dancers with Pilates Master Trainer Surreyya Hada Start your Friday morning with a fresh and energizing movement experience designed especially for dancers and dance lovers. This unique small-group class blends the classical foundations of Pilates with dance-inspired movement using both the Tower and Reformer. Created to support injury repair, prevention, and performance, the class focuses on strength, balance, coordination, and mobility while honoring the elegance and control of traditional Pilates. Whether you are a seasoned dancer or someone who has always wanted to move like one, this class welcomes all levels and offers a playful yet powerful workout. Expect to be challenged, improve balance and coordination, build strength, and leave feeling aligned, invigorated, and ready for the day. Fridays • 8:30 AM Desert Dream Dance 1515 Soquel Ave • Santa Cruz Space is limited to 6 participants for individualized attention. Wear snug-fitting clothing that allows full movement so your instructor can see and support your form. All levels welcome.