Pilates Mat & Form Roller fusion

Service Description

**Mat Pilates & Foam Roller Fusion (All Levels)** Join us for an invigorating 60-minute Mat Pilates and Foam Roller Fusion class, perfect for all levels! This dynamic session blends the core-strengthening and posture-enhancing benefits of Pilates with foam roller myofascial techniques. The first half focuses on controlled Pilates exercises to build strength, flexibility, and body awareness, engaging your core and toning muscles. The second half incorporates foam roller techniques to release muscle tension, improve mobility, and enhance recovery. Suitable for beginners and experienced practitioners, this class offers modifications to meet you where you are. Bring your mat and leave feeling empowered and refreshed! $60 for series, $22 drop in or use your Dance Pass.