Introduction to Belly Dance

Service Description

In this class we will begin in "Home Position" after our full body warm up. Standing in place as we identify the isolated muscles necessary to efficiently execute belly dance isolation and undulations. Janelle teaches the Salimpour method of belly dance, not a style but rather comprehensive training method that can be applied to any stylization. The Salimpour format is a revolutionary foundational technique for traditional and fusion belly dance styles focusing on strong muscular control and body alignment to create efficient and effective movement. This will set up a dancer for continued growth and added layers in Levels 2 & 3.