Introduction to Mat Pilates

Improve strength, posture, flexibility, and mobility!

  • 1 hour
  • 20 US dollars
  • Water Street

Service Description

Are you ready to build strength and improve posture? This 50 minute Introduction to Mat Pilates class is low impact and builds core muscle while increasing stability, mobility, and flexibility without the use of a reformer. This small group class includes professional instruction and a balanced, full body workout designed to help you achieve your fitness goals.

Upcoming Sessions

Contact Details

  • 1025 Water Street, Santa Cruz, CA, USA

    DesertDreamDance@gmail.com